All levels
45–60 min
80–150 kcal
Comfortable loose clothing, yoga mat
What is Stretch & Recovery?
Dedicated stretch and recovery studios focus on improving mobility, flexibility, and active recovery. These classes use assisted stretching, foam rolling, and therapeutic techniques to help your body repair and perform its best.
Benefits
Faster muscle recovery between workouts
Improved range of motion over time
Reduced chronic pain and tension
Better posture and alignment
Injury prevention and prehab
What to Expect
Sessions are calm and intentional. A practitioner may assist with deeper stretches. Classes last 45–60 min. Each stretch is held 30–90 seconds. Wear comfortable, loose or stretchy clothing.
Styles & Variations
Assisted StretchingYin YogaMobility TrainingFoam RollingPNF StretchingFascial Stretch Therapy
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