Beginner-friendly
60–90 min
200–400 kcal
Yoga mat, comfortable stretchy clothes
What is Yoga?
Yoga is one of the most versatile fitness practices in the world. From gentle restorative classes to vigorous power flows, every style offers a unique blend of movement, breath, and mindfulness.
Benefits
Improves flexibility and range of motion
Builds core and functional strength
Reduces stress and anxiety
Enhances mind-body connection
Supports joint health and mobility
What to Expect
Most classes run 60–90 minutes. Wear comfortable, stretchy clothing. Expect a blend of breathwork, flowing sequences, held poses, and a final relaxation (Savasana). Mats are usually available to borrow.
Styles & Variations
VinyasaHathaYinRestorativeAshtangaKundaliniPower Yoga
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