Intermediate
60–90 min
400–600 kcal
Large water bottle, sweat towel, moisture-wicking clothes
What is Hot Yoga?
Hot yoga takes place in a room heated to 80–105°F. The warmth loosens muscles for deeper stretching, amplifies calorie burn, and creates an intense detoxifying sweat session that clears both body and mind.
Benefits
Deeper flexibility from the heat
Elevated calorie burn
Improved cardiovascular endurance
Detoxification through intense sweat
Mental toughness and focus
What to Expect
Bring a large water bottle — you'll need it. Wear moisture-wicking clothing. Arrive 10–15 min early to acclimate. Beginners may prefer the back row. Classes run 60–90 min.
Styles & Variations
Bikram (26-pose series)Hot VinyasaHot HathaHot Power FlowHeated Yin
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