Challenging
50 min
300–500 kcal
Grip socks (required), fitted clothes
What is Solidcore?
Solidcore's [solidcore] method uses a proprietary machine with unstable springs to push slow-twitch muscles to complete failure in 50 intense minutes. It's unlike anything else in boutique fitness.
Benefits
Builds slow-twitch muscle fibers for lasting tone
Lean, defined physique
Boosts resting metabolism long-term
Strengthens deep stabilizer muscles
Performance tracking every class
What to Expect
Classes are exactly 50 min. Coaches are hands-on and motivating. The machine is unique — each class targets specific muscle groups. Expect to be humbled your first few sessions.
Styles & Variations
[solidcore] method
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