Intermediate–Advanced
20–45 min
400–700 kcal
Supportive cross-training shoes, water bottle, towel
What is HIIT?
High-Intensity Interval Training alternates short bursts of maximum effort with brief recovery periods. HIIT is scientifically proven to burn more calories in less time and boost metabolism for hours after class.
Benefits
Burns up to 30% more calories than steady cardio
Continues burning calories post-workout (EPOC effect)
Builds cardiovascular fitness fast
Preserves lean muscle while burning fat
Effective in 20–45 minutes
What to Expect
Classes range from 20–45 min of alternating all-out effort and short recovery. Exercises include burpees, sprints, jump squats, kettlebell swings, and more. Push to your limit — then recover.
Styles & Variations
TabataCircuit TrainingOrangeTheory-styleBarry's Bootcamp-styleCrossFit WODs
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