All levels
45–60 min
400–600 kcal
Cycling shoes (or trainers), padded shorts optional
What is Cycling / Spin?
Indoor cycling classes use stationary bikes to deliver an exhilarating cardio workout. From dark rooms with pumping music (SoulCycle-style) to gamified platforms, there's a spin class for every personality.
Benefits
Low-impact, joint-friendly cardio
Burns 400–600 calories per class
Builds leg strength and endurance
Easy to scale for all fitness levels
Energizing group atmosphere
What to Expect
Classes are 45–60 minutes. Cycling shoes with SPD clips are ideal (many studios provide them). Bring water and a towel — you'll sweat. Instructors guide resistance changes and cadence to music.
Styles & Variations
SoulCycle-styleRhythm CyclingPower CyclingEndurance RidesPeloton-style
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