Beginner–Advanced
60–90 min
300–500 kcal
Form-fitting clothes (no zippers/buttons), no lotion on skin
What is Aerial & Acro?
Aerial fitness classes use silk hammocks, trapeze, or hoop (lyra) suspended from the ceiling. These classes build incredible upper body and core strength while delivering a magical, circus-inspired experience.
Benefits
Builds serious upper body and grip strength
Develops spatial awareness and courage
Core strength unlike any floor workout
Increases flexibility in a fun context
Unique, confidence-building experience
What to Expect
Beginners start close to the ground with a skilled instructor prioritizing safety at every step. Wear form-fitting clothes without zippers or buttons. Avoid lotion on arms and legs — you need grip.
Styles & Variations
Aerial SilkAerial Hoop (Lyra)Flying TrapezeAerial YogaHammock YogaAerial Barre
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